Ultra-High Learning (UHL) products are
advanced systems designed for non-linear,
high-velocity pattern recognition, based
on peer-reviewed science. These
logic-based, animated mandalas use sound
and light to stimulate the brain's
self-organizing and self-restructuring
processes. The brain naturally learns the
UHL Synchronization (Sync) Sequence,
promoting robust synaptogenesis and agile
neuroplasticity, which are essential for
cognitive development (Mattson, 2014;
Call, 2019). UHL software is optimized for
effectiveness with minimal user
interaction, making it ideal for
meditation.
A
Practical Union of Science and
Spirituality
UHL meditation modules integrate scientific
principles with spiritual practices,
providing benefits both neurologically and
spiritually. For those more familiar with
empirical science than spiritual practices,
some concepts may seem unconventional.
However, these approaches are grounded in
science. Recommended readings include works
by Sir Roger Penrose, Dr. Rupert Sheldrake,
Dr. Theresa Bullard, Dr. Dean Radin, Lynne
McTaggart, Dr. Joe Dispenza, Dr. Tara Siwat
Bieber, Gregg Braden, Dr. Bruce Lipton, and
Dr. Robert Gilbert, who explore similar
integrative approaches (Holland &
Kensinger, 2010; Maren et al., 2013).
How to Use UHL Modules
While UHL modules are primarily passive;
this entire guide offers practical
instructions for active engagement to
maximize benefits. Here's a quick-start
guide:
Before
You Begin:
Relax and breathe
rhythmically before
the Sync Sequence
starts. Follow these
principles:
Inhale:
Breathe in faster
than you exhale and
pause for about two
revolutions of the
outer wheel of the
Sequence's Central
Mandala. Imagine
inhaling Love and
focus on this
sensation throughout
your body to enhance
dopamine levels
(Siwat Bieber,
Robbins, 2024).
Exhale:
Exhale slower than
you inhaled and
pause for about two
revolutions of the
outer wheel of the
Central Mandala.
While exhaling,
express gratitude
and focus on this
feeling to boost
oxytocin levels
(Robbins).
Ongoing Practice:
Maintain this
breathing rhythm
throughout the Sync
Sequence. If your
mind wanders,
refocus on the
sensation of air
moving in and out of
your nostrils.
Continue to inhale
Love and express
gratitude for the
module’s entire
duration.
For a
more detailed approach, refer to
additional guidelines provided in this
manual. Like naturopathic healing, the
benefits of UHL software build over
time. Consistent use over several weeks
will enhance the results experienced.
[Click here for more understanding about
the mechanics of UHL technology.]
Use headphones for optimal UHL benefits. If
unavailable, position speakers symmetrically
around you, or place a Bluetooth device in
front of you for best stereo effect. Sit
comfortably in a relaxed position with minimal
stress and ensure an uninterrupted
environment.
Advance
a few minutes into playback to set the
volume. Return to the start once set. The
volume should block external noise but allow
for normal conversation with someone 6 feet
away. This balance is effective in clinical
settings, or when using only the audio (Lin
et al., 2018).
Heart-Brain
Coherence: Aligning Mind, Body, and
Psyche^
Achieve
heart-brain coherence before starting the
UHL Synchronization Sequence. Align the
neural networks of your heart and brain:
Place your hand on
your heart chakra.
Breathe slowly
through this spot, taking 5-10 seconds
per breath.
Focus on feelings
of care, appreciation, or gratitude
(Love) for about 3 minutes (Bergado et
al., 2011).
This helps your brain enter the theta state,
facilitating superlearning and preparing for
the UHL Sync Sequence.
Maximizing
the Intro:
During the 8-minute introduction, your brain
will enter the theta bandwidth, ideal for
superlearning. Relax, breathe deeply, and
focus on words like “Love,” “joy,” and
“peace” to maintain calm. Close other media
windows to improve streaming performance if
needed.
Where to
Place Your Gaze
Your gaze should align with your goals;
cognitive, or consciousness enhancement.
Cognitive
Enhancement:
Automatic
Learning: Rest your gaze to
see multiple mandalas. Focus on the
Central Mandala (CM) and the spaces
between it and smaller mandalas.
Focused Learning:
Examine the structure and order of
Patterns. Focus on the CM and compare
wing mandalas while maintaining deep
breathing and positive emotions.
Consciousness
Enhancement:
Follow [the below] "The Process"
section’s non-clinical instructions.
Monitor your awareness and practice
consistently for enhanced consciousness.
The
(Implied) Merkabah Within the Central
Mandala
The
(Implied) Merkabah in the Core
of the Central Mandala
For advanced practice, visualize the
Merkabah in the Central Mandala:
Visualize the Shatkona in the
Mandala’s core.
Transform it into a 3D Star
Tetrahedron and then a Merkabah,
feeling its resonance in your heart
chakra.
Practice for at least 7 deep
breaths, coordinating with all
mandalas.
This practice, when done daily for at least
3 weeks per step, may significantly enhance
personal awareness and consciousness. Ensure
you have proper training in working with
the Merkabah before attempting this
advanced practice.
What to Do With
Your Arms and Hands
Rest your arms as you wish during a UHL
session. To enhance cross-hemispheric
communication, cross your ankles in one
direction and your arms in the opposite
direction, then clasp your hands to your
chest. Reverse the directions halfway
through the session for maximum benefit.
If you experience wrist pain whilst doing this
excercise, adjust by:
Crossing and
grasping hands in your lap.
Placing your left hand on your right thigh
and vice versa.
Clasping hands as in prayer.
Crossing your arms with hands below your
collarbones and gently tapping alternately.
Incorporating
Mudras
Use
mudras during your UHL session to enhance
the experience. Mudras are hand gestures
that direct “prana” (life force) and improve
emotional awareness and control (Jain, 2021;
Ball-Mitchell, 2023). They help direct
emotional energy for healing and optimal
health (Ashish, 2020).
For
beginners, we recommend using the
Hakini mudra for the first two months
to boost brain functionality and
concentration the most.
.
The
Fundamental
&
Critical Role
of
Emotions
Amongst other things that set
Synaptogenesys apart from our competitors'
offerings, emotions are fundamental
[rather than optional] to the highest
uses of UHL technology. Emotions are
pivotal in reinforcing and shaping our
memory of patterns, whether real, or
imagined (Mattson). According to Bergado
et al. (2011) and Maren et al. (2013), “Pattern
processing is enhanced by emotions.
Emotions evolved to strengthen memories
of significant patterns... Elevated
states of arousal like fear, anger,
pleasure, and love boost memory and
recall. Emotions can amplify, or
alter our memory of specific patterns"
(Holland & Kensinger, 2010).
A key advantage of UHL neurorehabilitation
is its focus on emotions. Positive
emotions, fueled by meditation, drive the
UHL experience, facilitating lasting brain
changes and life improvements. Focusing on
Love during UHL sessions enhances your
ability to memorize and recall complex
sequences. This creates a positive
feedback loop: improved foresight
heightens positive emotions, which in turn
boost learning and memory.
Continuous focus on emotions like Love,gratitude, peace, and joy
increases activity in brain regions
associated with positive emotions, such as
the orbitofrontal cortex and dorsolateral
prefrontal cortex. This focus may also
reduce activity in brain areas linked to
depression and PTSD (Lin et al., 2018).
To optimize UHL software, concentrate on
positive emotions during use. Your brain
will link these emotions with the synaptic
changes induced by the software. Negative
emotions can counteract this, so
prioritize positive feelings to enhance
your UHL session’s effectiveness.
Practicing such emotional self-regulation
helps to manage negative aspects of
depression and PTSD, and integrates this
self-regulation into your brain’s network,
including the limbic system.
To evoke positive emotions, slowly (aloud,
or mentally) repeat a chosen word, (e.g.,
“Love” or “joy”), 7-10 times, noting any
bodily changes. If no shift is felt,
continue, or try doing so using a
different word/emotion.
UHL software allows you to actively use
emotions rather than being passively
controlled by them. The optimal emotional
focus is Love—treat each UHL session as an
extended meditation on Love, deeply
appreciating its presence. The benefits of
this practice are profound neurologically,
psychologically, and physiologically.
Recommended
Minimum Usage--(or, "How long
do I need to use this before I see
change?")
For
private users of UHL technology, use your
chosen UHL module twice daily—ideally in
the morning and evening—for at least 120
days. Maintain consistency with no more
than one missed session per week. This
period can be completed consecutively in
about four months, or six days per week
over a slightly longer span. This ensures
significant cognitive improvement, and
habit formation through neuroplasticity,
with 90 days generally needed for
lifestyle changes, and 120 days for
notable gains.
During this period, expect improvements in
hand-eye coordination, short-term memory
(e.g., recalling 6-digit 2FA codes),
awareness of body tension, and intuitive
perception. Deeper engagement may lead to
personal spiritual growth. For
post-traumatic recovery, 120 days might be
just a start; twice that long may be
required to experience recognizably
irreversible cognitive and behavioral
changes.
Traumatic memories are stored in the
nervous system. UHL systems offer a
surplus of synapses for rapid brain
reorganization; nonetheless, recovery
varies with individual health behaviors.
Dr. Mariel Buqué (Howes, 2024) indicates
that about 300-400 repetitions are needed
for noticeable changes in body-memory.
With UHL used twice daily, reaching 400
repetitions would take around 33 weeks.
For
professional use, the minimum usage period
should be tailored by the practitioner,
based on client needs, and respective
treatment plans.
All
UHL
products are therapeutic meditation modules
designed to enhance synaptic growth. For
effective use, practice Mindfulness
Meditation during the session. This involves
staying aware of your breath, the screen,
and your emotions while listening to the
module through headphones, maintaining
positive emotions such as "joy",
"gratitude", or "love" throughout the
session.
The
core principle of Mindfulness Meditation is
to focus on the breath—both inhalation and
exhalation—while letting thoughts and
feelings come and go without fixation. When
your focus shifts away from your breath,
gently return it. This practice is essential
for maximizing the benefits of UHL modules.
This method
extends the heart-brain coherence process
throughout the UHL session. Focus on the felt
sense of your breath, the air passing your
nose, and the sensation of energy flowing
through your body in sync with your breath.
Allow thoughts and feelings to arise and pass
without distraction. If you find yourself
focusing on thoughts, or feelings rather than
your breath, simply return your attention to
the breath and continue practicing
Mindfulness.
This method
expands Mindfulness into an awareness
practice. On inhalation, say to yourself, "I
am aware of my in-breath" (or a similar
phrase); on exhalation, say, "I am aware
of my out-breath" (or a similar
phrase).
For Pranayama
Meditation, use the following breathing
pattern: Inhale for 6 counts, pause for 2
counts, exhale for 8 counts, and pause for 2
counts. Repeat this pattern throughout the
session to enhance therapeutic effects. For
Synaptogenesys (Level III), use an 8 + 2 count
inhale and 10 + 2 count exhale pattern.
Note:
Always
continue listening to the
audio until it fades out;
or until a relaxation response
is experienced--i.e. an
involuntary deep sigh. The
brain needs at least that much
time to gently reorient from
its pattern recognition feast;
the module's environmental
sounds ensure that gentle
reorientation.
Transforming
Your Meditation Into a Ritual That
Engages Your Subconscious Mind^
As
you are inhaling, place the tip of
your tongue at your palate, just behind
your teeth. When your lungs are full,
then, consciously click your tongue
off of your palate.
To
signal your subconscious, place the tip of
your tongue at your palate during inhalation
and click it off when your lungs are full.
During exhalation, place the tip of your
tongue behind your lower front teeth. This
practice is optional but may enhance your UHL
experience by signifying intentionality.
Adding deeply positive emotions such as "joy,"
"gratitude," or "love" will elevate the UHL
experience. Be aware of the resonance of your
voice in your heart chakra while doing so,
which will lead to noticeable, positive
physiological and psychological changes.
UHL
technology, considered spiritual
technology, may be used to bridge higher
mind and body. During the Synchronization
Sequence, whisper a word of praise like
"Hallelujah" with each exhalation. This
practice may initially be challenging but
will improve over time. Continue
practicing throughout the course, aiming
to reach samadhi—a high state of
consciousness.
Applying
Active/Participatory
Imagination (Visualization) in
Therapeutic UHL Use ^
Leveraging
Active/Participatory
Imagination is an excellent way to use UHL
systems. (Beginning with the research of Dr. Alan Richardson
(1967), several studies have confirmed
that remarkable progress may be made in
the acquisition and/or improvement of
manual skills simply via visualization
alone (2019).
Active
Imagination may greatly benefit
therapeutic UHL use. For therapists, have
clients visualize performing a manual task
while using UHL modules. This process
accelerates the development of neural
pathways and strengthens synaptic
connections.
According to Dr. Moran Cerf (2017), the
brain needs to experience something at
least 8 times to get the respective memo.
Using that benchmark, there are three
basic modalities for applying that
principle to Synaptogenesys; all
based on the duration of the therapeutic
activity during the Sync Sequence
playback, such as those below suggested.
The
Sync
Sequence begins 8 minutes into playback.
Begin the routine thereafter, within
seconds for either:
A
15-minute routine; (hence,
8 sessions will provide the
client with 8 exposures).
A
5-minute activity, done thrice per
session; (hence, 3 sessions will provide
the client with those 8
exposures).
A
1.875-minute activity; (hence,
those 8 exposures will be
experience during a single session).
According
to the parameters of your practice,
directly apply and also extrapolate on
these guidelines to
set and to regulate
the way(s) you apply Synaptogensys per
case.
Mitigating
Life-impairing Symptoms of
Chronic Fatigue Syndrome
(and Stroke)
Farther
below, we discuss how using
only UHL
audio, one's academic
cognitive capacities may be
significantly elevated
during an UHL session; that
principle also applies to
using UHL media to alleviate
life-impairing symptoms of
Chronic Fatigue Syndrome
(CFS) and stroke. The below
protocol guidelines for CFS
and stroke are written for
personal use; however, they
may be easily extrapolated
for clinical contexts.
CFS
Skip
the intro and start at the
8-minute mark. Allow 2-3
minutes for your brain to
respond, then perform any
manual activity. For
activities longer than 15
minutes, use a timer to
restart the sequence as
needed.
The
neurological
dysfunction of CFS
is remarkably
general, and that of
stroke is remarkably
specific; hence, the
initial rapidity and
degree of bodily
response in a stroke
context is slower
and lesser than in a
CFS context.
Stroke
For
stroke recovery, visualize
performing a lost manual task
during the 8-minute intro. As the
sequence begins, engage in the
actual task, maintaining the
emotional satisfaction from
visualization. Practice twice
daily for measurable recovery
within 4 weeks.
Extending
Your UHL Session
To extend your session, set a
timer to repeat the sequence
playback, but limit to 3-4
cycles. Overnight usage may be
effective for stroke recovery,
but is less ideal for
real-time CFS management.
If
any of this seems like woo-woo,
you simply haven't learned enough, yet.
The references we've
provided will help you to get up to
speed.
DreAM
applies UHL
software to accelerate the Law of
Attraction by applying
Active/Participatory Imagination to a
personal vision board placed behind the
Sync Sequence. DreAM allows
the UHL process to "encode" the vital
information relative to those images into
the engendered synapses. Emotions like
gratitude, love, or joy are essential to
transform this encoding into a tangible
experience. The intensity and consistency
of these emotions determines how
effectively the subconscious translates
the imagined experience into reality. For
a deeper understanding, explore
motivational speakers such as Neville
Goddard, Earl Nightingale,
Napoleon Hill, and (Esther)
Abraham Hicks online.
During the DreAM:
Golden
Lotus (Golden Lotus)
intro, focus on the gold on your screen as
if it’s yours. Visualize picking up a gold
bar and its weight. Suggested thoughts:
Feel what it’s like to be
financially secure and independent.
Imagine
helping others with your gold, such as
funding water wells, providing computers
for students, or supporting
ocean cleanup efforts. Feel the
satisfaction of being a
benefactor.
If
you wish to manifest a private yacht, or
jet, immerse yourself in the feelings
associated
with these vessels.
Maintain such feelings throughout the
Sequence to integrate them into your
UHL-generated synaptic network. Focus on the
gold in the background, and repeat, “This
is MY gold!”, while being mindful of
your emotions. For best results, repeat the
phrase across three revolutions:
1) This is
2) MY gold.
3) (Silence; or, thinking
"Thank You, Love!")
Experiment with emphasizing different parts
of the phrase, and ensure you feel the
associated emotions—gratitude, love, or joy.
For a powerful effect, mentally repeat "Hallelujah"
during the third revolution to evoke a
full-body sensation.
If you’re new to visualization and struggle
with feelings, default to experiencing
gratitude, love, or joy. Mentally repeating
"joy" can be particularly effective.
For
Advanced Users
“Advanced” users are those familiar with
metaphysical concepts of quantum physics.
Breathe in the gold information of Golden Lotus'
vision board through your heart chakra,
applying Active Imagination to
integrating the information into the vacuum
fluctuation within each Planck unit of your
body. For the first 8 to 10 weeks, avoid
combining this technique with other UHL
methods, except for blending Love with the
information during inhalation, and
expressing gratitude, or releasing
inconsistent energy during exhalation.
Using Golden Lotus
once daily, you may achieve clairvoyant
awareness of the gold information in your
body’s Planck units by the 8th to 10th week.
This awareness will be clear when you
mentally scan your body, and see it glowing
golden Light. Using Golden Lotus
twice daily accelerates this process.
The Highest Use of UHL Media:Union
with Consciousness
UHL
media aims to enable experiences of
union with Consciousness, the
fundamental constant of the universe.
Use UHL modules to focus on calm,
steady breathing and maintain
awareness of the Sync Sequence. This
practice may enhance intuitive
awareness and allow exploration of
higher dimensions.
Focused
Learning
Applying Ultra-High
Learning for Intentional Cognitive Incline/Enhancement^
Cognitive
incline, a key outcome of Ultra-High Learning
(UHL), relies on neuroplasticity and
synaptogenesis. Each UHL module may enhance
cognitive incline when used appropriately. Here
are specific methods to advance this cognitive
incline.
Method 1:
Graduated Immersion
To achieve substantial cognitive incline, use all
three UHL levels over 12 months through "graduated
immersion":
Sequentially use each level twice daily—within 30
minutes of waking and ending 1 hour before bed.
Focus on the UHL synchronicity, using the 6-count
method. Complete each level before progressing to
the next one.
After
UHL sessions, read non-fiction material that
interests you. The key is engagement with the
material, not the subject.
Post-UHL
Timed Learning:
Read
for 10 minutes.
Chill
for 3 minutes.
Repeat
this cycle twice more.
Spend
3 minutes skimming what you’ve read.
Choose
material that interests you, such as coursework,
or parenting-related information. This method
aligns cognitive incline with academic, or
professional progress and is effective for
enhancing skills over time.
Method 2:
Learning the Sync Sequences
Each Synchronization Sequence is presented three
times and follows a specific pattern. Use the
6-count method to learn each Sequence. Levels I
and II present similar patterns, with Level II
inducing deeper synaptogenesis. Level III offers a
more complex pattern with additional elements.
Tips:
Don’t rush; stress may hinder progress. Go at a
comfortable pace.
Recognize the Sequence between the 14th and 21st
day of use.
This method complements graduated immersion by
enhancing pattern recognition.
Method 3:
Audio Track for Task-Specific Synaptogenesis
Listening to UHL audio tracks while studying
boosts processing efficiency. Typically, UHL
modules increase IQ by about 10 points during use,
with effects lasting 1.5 times the usage duration.
Usage Instructions:
Skip the 8-minute intro and start at the top of
the Synchronization Sequence.
Set a timer for the Sequence duration.
For Rebound! and Synaptogenesys (Levels I and
II), the duration is about 15 minutes; for Level
III, about 42 minutes.
Focus
on your task while listening.
Learning to Track UHL
Synchronicity--Functionally Engaging the
UHL Learning Process^
UHL
synchronicity involves a 6-cycle count (6-count)
with a Central Mandala and surrounding mandalas.
The outer ring synchronizes with the innermost and
adjacent rings in:
6
revolutions per ring, for the first 2 inner rings.
The
4th inner ring requires 18 revolutions to sync
with the outer ring.
Each Sync Pattern includes expansion and
contraction cycles, with direction reversing
halfway through. Patterns feature an Om symbol for
guidance. If you lose track, wait for the next
6-count cycle to resume.
Levels 1 and 2: Outer ring continuously engages
with inner rings.
Level
3: Outer ring also revolves independently before
and after synchronizing, with additional
complexity from a secondary outer ring and smaller
mandalas that drift away from the CM, later
drifting back to their original positions.
After
each UHL session, engage in an activity that
activates the enhanced synaptic network for at least
15 minutes. This activation can broaden the brain's
practical assimilation of the increased synapses.
Activities should ideally involve movement; if
physically limited, active imagination may still
yield significant benefits (Richardson; Lindsay et
al., 2019). Even minimal movement, or visualization
may be effective.
For clients
restoring neural pathways, bilateral manual tasks,
or academic learning processes are most beneficial.
Encourage clients to transition from relaxation to
engaging activities that enhance bodily execution of
mental intentions, reinforcing synaptic
improvements.
Dance:
Engage in free-form dancing to music from your
youth, or preferred era. For older users, music
from youth may help re-engage motor
capabilities; younger users should select music
from their peak energetic years. Ecstatic dance,
like "5Rhythms," is particularly effective for
post-UHL integration.
5 Rhythms:
This practice includes five phases—Flowing,
Staccato, Chaos, Lyrical, and Stillness—forming
a "wave" of movement. Even a brief 5Rhythms
wave after a UHL session enhances synaptic
communication.
Walking: A brisk 10-minute walk after a UHL
session is highly effective for synaptic activation.
Observing your surroundings with childlike wonder
may enhance the experience.
Writing
with the subordinate hand: Writing, or
performing tasks with your non-dominant hand for 10
minutes engages new areas of the cerebral cortex,
potentially improving hand-eye coordination.
Learning
a new manual task: Explore new tasks,
like repairing items, or creating art with different
materials. This engages the brain in novel ways,
similar to dancing 5Rhythms.
Use the following table to apply UHL
products to your well-being and brain function. Key
components for neuroplastic change include Challenge
& Novelty, Intention, Specific Attention,
Repetition & Intensity, and Time.
Neuroplastic
change takes time. Be patient with yourself.
Expect
occasional lapses. Refocus and adjust your
schedule to continue progress.
[All of those criteria are
personal factors of UHL
usage.] Begin
by selecting an activity that is new,
challenging and important to you. Commit
yourself to engaging in the exercise as
frequently as you can. You will further your
neuroplastic change if you also eat a
healthy diet, exercise regularly and
connect with others." (Call, 2019)
Academic.
Listening to UHL audio during academic tasks
enhances information processing.
Bodily Function. For
Chronic Fatigue Syndrome, audio may aid functioning,
with effects lasting 1.5 times the usage duration.
It’s safe to operate vehicles while listening if
needed.
Personal
Environment: Playing UHL audio may harmonize
your environment and promote calmness, especially
before gatherings.
Slight
warming sensations, or discomfort, such as heat
behind the eyes, may occur and are usually normal.
However, if you feel light-headed or nauseous during
extended sessions, stop immediately; such sensations
are inconsistent with UHL use, however, stopping,
being calm, and allowing your body to regain balance
is far more kind to yourself than continuing whilst
feeling them during your UHL session. More is not
necessarily better; more than 2, back-to-back, full
[multimedia] UHL sessions will usually exceed the
body’s threshold for UHL stimulation--there are no
such contraindications, or effective limitations for
audio-only UHL use.
However
you choose to use UHL systems,
enjoy them!
Enjoy
giving and receiving the UHL boost.
Enjoy
giving and receiving the UHL advantage!
(Above)
References
Ashish. (2020). 63 Powerful Yoga Mudras Explained
with Benefits. Retrieved
from https://www.fitsri.com/yoga-mudras
Ball-Mitchell, S. (2023). Mudras Explained: Your
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from https://courses.onlineyoga.school/pages/mudras-explained-your-complete-guide-to-mudras
Bergado,
J. A., Lucas, M.,
and Richter-Levin, G.
(2011). Emotional tagging–a
simple hypothesis in a
complex reality. Prog. Neurobiol.
94, 64–76.
doi:10.1016/j.pneurobio.2011.03.004
Call, M. (2019). Neuroplasticity: How to Use Your
Brain’s Malleability to Improve Your Well-being. Retrieved
from
https://accelerate.uofuhealth.utah.edu/resilience/neuroplasticity-how-to-use-your-brain-s-malleability-to-improve-your-well-being
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M. (2017). Neuroscientist reveals how to reprogram
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YouTube.
https://www.youtube.com/watch?v=PE0TedFPgH8
Holland,
A. C., and Kensinger, E.
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Howes,
L. (2024). Trauma Expert: GENERATIONS of PAIN
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YouTube.
https://www.youtube.com/watch?v=LIQr5qm7lng&pp
Jain, R. (2021). Complete Guide to Mudras:
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